The Mediterranean lifestyle and olive oil are deeply intertwined, as olive oil is a fundamental component of the Mediterranean diet and culture. Here's why:
- Dietary staple: Olive oil is a primary source of fat in the Mediterranean diet. This diet is known for its emphasis on whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, with moderate amounts of fish, poultry, and dairy. Olive oil is used as the main source of added fat in cooking and dressing in this diet.
3. Cultural significance: Olive oil has a long history in Mediterranean cultures and is deeply embedded in their traditions. Olive trees have been cultivated in the Mediterranean region for centuries, and their fruits have been pressed to produce oil used in cooking, for medicinal purposes.