Based on federal nutrition guidance

Olive Oil Recommended by U.S. Dietary Guidelines

The latest Dietary Guidelines for Americans encourage choosing healthy fats as part of a balanced, nutrient-dense eating pattern — including oils with essential fatty acids like olive oil for everyday cooking and meals.

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How EVOO is Crafted: 100% Natural Olive Juice. From the Tree to Your Table

Mastering the Essentials: A Guide to Authentic EVOO

What Is Extra Virgin Olive Oil?

Extra Virgin is the highest possible grade for olive oil. It means the oil is extracted solely by mechanical means, without any heat or chemicals. To be certified as 'Extra Virgin,' it must pass rigorous laboratory tests and sensory evaluations to ensure it is 100% flawless juice, rich in flavor and nutrients.

The Language of Flavor


EVOO reflects its olive variety and where the olives are grown. A high-quality oil has a balance of fruitiness, bitterness, and pungency (that peppery finish). It should taste fresh and vibrant, never greasy. Low acidity is a key sign of quality and freshness.

Early Harvest: The Peak of Quality

While our standard EVOO is of exceptional quality, our Early Harvest Collection represents the pinnacle of our craft. We harvest our olives while they are still green, before they fully ripen. While this produces less oil per fruit, the result is a superior 'Liquid Gold' with higher antioxidant concentrations and more intense aromas. It’s the difference between a standard oil and a masterpiece of nutrition. This limited-production oil is a nutrient-dense treasure for those seeking the ultimate health benefits.

The Science of Wellness: Every drop of our EVOO is a powerhouse of bioactive compounds

  • Polyphenols

    Potent antioxidants that fight oxidative stress and inflammation

  • Monounsaturated Fatty Acids (Oleic Acid)

    Supports heart health and healthy cholesterol

  • Vitamin E & K

    Essential for skin health and bone strength

  • Phytosterols & Squalene

    Help protect cells and support immune functions

Comparing Fats: Why EVOO Stands Apart

How to Read an EVOO Label

High-quality olive oil has nothing to hide. Here’s what to look for:

USDA Organic: No synthetic pesticides or fertilizers

Non-GMO Project Verified: Free from genetically modified organisms

American Heart Association: Meets heart-healthy criteria

Certified Vegan & NSF: Confirms purity and clean processing

Early Harvest: Higher antioxidants and flavor intensity

Origin: Look for “Product of Spain”, not vague blends

Extra Virgin Olive Oil: It might be obvious, but always look for "extra virgin"

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Myth Busting: separating fact from fiction

  • Myth: "EVOO isn't for cooking."

    Fact: High-quality EVOO is stable up to ~400°F (200°C) and ideal for sautéing, roasting, and frying.

  • Myth: "Greener oil means better quality."

    Fact: Color depends on variety and harvest timing, not quality.

  • Myth: "Unfiltered oil is always better."

    Fact: Sediment can reduce shelf life. Careful filtration ensures freshness and stability.

  • Myth: "EVOO improves with age."

    Fact: EVOO is best enjoyed fresh, within 18–24 months of harvest.

  • Myth: "Peppery taste means rancid."

    Fact: That peppery kick comes from oleocanthal, a powerful anti-inflammatory compound and signals quality.

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